The Why and the When

I started creating my digital content on self-healing, yoga and mindfulness in late 2021, which has been such a fulfilling journey for me! I was dealing with the difficult separation from guiding my people in person at the time, like everyone else back then, but it has also opened up so many other amazing opportunities. In addition, I also get to travel the world seasonally with my workshops and my inspiring work with the Avanyah project, which is just fantastic! But It was a real challenge to keep a stable and consistent coaching schedule with my clients, so I relished the opportunity to develop my skills and grow my  coaching online.

Wellness and stress release retreat

Another huge motivation for me to creating this deep healing coaching and digital yoga content, was hosting my first retreat in Bulgaria, in June 2021. It was a wonderful self-realisation journey in nature. I hosted 5 days of traditional Hatha yoga, somatic aerial movement, various meditations and practical tools. All focused on relieving stress and anxiety. I felt so fulfilled, as I had the chance to see first hand a deep process with my clients, hand in hand, for those magical days together.
This experience made me realise that my teaching should extend beyond a weekly one-hour class. I felt compelled to create something that would allow me to utilise all the gifts, knowledge and study I’ve accumulated over the years. All of which must now reach and benefit all my clients, wherever they may be!

The Goal of the courses

My digital coaching courses have different focuses and packages, but all of them have some amazing things in common:
– All of them are in short, super-convenient classes, so you can effortlessly create an awesome daily yoga and mindfulness practice, even if your days are totally jam-packed.
– Each one focuses on so many awesome things, like self-connection, stress management, the amazing way they can bring together a healthy union of your body and mind and pain release through all-natural techniques.
– The physical courses, whether it’s yoga or aerial movement, are also packed with theme classes, so you can choose each day to practice according to how you and your body feel. Want to read more? 🙂
Below, I’ve listed the various courses you can choose from, so you can find the right one for you!

How do you practice?

You’ll find most of the courses on this website, in your account page. But don’t worry if you can’t find something there, some courses are available only via email or personal 1:1 coaching. So just let me know which way you’d like to build your practice with my digital guidance and I’m sure we can find the perfect fit for you!
You can contact me directly and book a free consultation call. We can figure it out together, or you can scroll down, read more deeply and choose by yourself 🙂

Self-care & Mindfulness courses

• The “Women empowerment” course:

Get ready for an incredible journey of self-discovery and empowerment! This course is going to blow your mind as you rediscover the amazing powers you have as a woman. You’ll discover your unique qualities and strengths like never before. But that’s not all – this course is your key to breaking free from PMS symptoms, taking charge of your body weight and becoming the ultimate queen of your own destiny!
Prepare to be amazed by a fusion of empowering theory, exhilarating somatic movement and yoga, and rejuvenating breathwork sessions. Furthermore, you’ll also have in this virtual mindfulness course many guided meditations on self-confidence, self-love, stress reduction, positive mindset, gratitude and so much more!

• The “Free To Heal” course:

This guided meditation course is build both for beginners and advanced meditation practitioners. You can find in this virtual mindfulness guide a playlist of powerful, full-length meditations. These are deep self-therapy processes. You’ll empower your mind and learn to listen to your intuition. In addition, you’ll release pain and trauma using powerful breathworks and guided meditations.
This course have also incredibly powerful and short daily meditations. These positive affirmations and guided daily meditations will help you not only release pain and get stronger, but also to create a daily routine of meditation and mindfulness practice. This lifestyle of practice daily, will make you vibrate a different, more positive energy. You’ll start see the change in your life in no time. Most importantly – you’ll be your own therapist, your own coach, your own best friend. and that alone, worth a lot.

• The “Holistic Healing” course:

Are you suffering from headaches or other illnesses frequently? This course is specially designed for those who need natural remedies and treatments for various health concerns. It will teach you how to release pain and sickness from your body using only breath, specific asanas (yogic positions), and natural remedies only. You’ll get theoretical and practical classes on self-empowerment, mind development and guided embodiment movement. All of this will help you not only release the illness or discomfort, but also to become stronger from each time you practice. Both physically and mentally. This wellness course comes along with powerful guided meditations on various topics such as self-trust, self-esteem, reducing stress, embracing positivity, gratefulness and many others.

• The “Free To Be You” course:

This mini course is a combination of body, mind and spirit work, to help you gain control over your emotional state, reduce and manage your stress levels and release physical and emotional pain using movement, breath and guided meditation on various themes, including self-confidence, self-love, stress relief, positivity approach, gratitude attitude and more.

Yoga, Aerial & Therapeutic movement courses

• The “Yoga Daily” course:

This mini course is great for yoga beginners as well as for more advanced yoga practitioners that just need some boost and inspiration for their yoga practice. This course gives you a short playlist of short classes, all on different themes and aspects, so you can always adjust your practice and practice EACH DAY. The goal of this course is to repeat the sessions and mix them up together, each time anew. This way, you never get board, you always practice according to your body’s capacity and you can increase the time of practice according to your availability.

• The “Althea Beginner” course:

If you’re just at the beginning of your yoga or fitness journey, this course is an amazing start. But even if you’re already a full-time yogi or advanced sport enthusiastic – This course can be an amazing step up for you too! You’ll receive the Althea hammock, along with all the necessary guidance. You’ll have aerial classes with the special Althea Movement method. It is a guideline for you to discover your own way with it. You can basically do whatever you want with the Althea. From power workouts and fitness drills, to soft aerial yoga or aerial dance – you name it. The course will help you establish and maintain a healthy daily movement and inspire you to explore more each time you come near the hammock 🙂

• The “Free To Move” course:

This course is great for beginners too, but it is already more comprehensive than the others. In other words – it is for you if you are ready to commit! You’ll get the Althea swing in this course too, along with free shipment. But more importantly – you’ll receive a much bigger library of aerial yoga classes and somatic aerial classes. Along with that, you’ll also have Hatha yoga sessions included. The Althea swing will be hanging for you at home, to stretch out whenever you need it. You’ll also have constant inspiration and knowledge on what to practice and how to do it right. When you have extra time, practice with a few classes together. For example – Start with the Dynamic Pranayama class, continue with Hips Opening Aerial class and finish with a guided meditation and Shavasana. There’s nothing like long relaxation, embraced by the Althea hammock.

Please note: While this full guided movement course is suitable for all levels, some of the classes are rated as advanced. The course is created for you to build your way up. So even if you start somewhere “down”, and some classes are too hard – give it time. You’ll see that once you’re ready and stronger, you’ll still have this course to support you.

Self practice and 1:1 coaching courses

• The “Free To Live” course:

If you feel ready to do whatever it takes. To let go of the past pain, suffering or trauma. Then this course is the best choice for you! It is covering all aspect of self-healing, and also going very deep on many profound healing processes. You can find in this course energetic work and self-growth practices. Moreover, you have nutrition guides according to Ayurveda as well as powerful guided meditations. This coaching program provide you personal guidance, private sessions and group sessions in addition. But most important: You get the Althea swing and a huge playlist of themed classes with it. So get ready to change your life to the maximum potential of your being! This journey is a one way ticket to a better life. If you’re ready to take the step – You’ll have EVERYTHING you need in the process.

Personally adjusted coaching courses

• The “Emotional support” course:

Contact me today and let’s book a short call together! Once we speak, I can know which kind of guidance you’re seeking individually right now. I will adjust a coaching plan just for you, with recorded classes on specific topics. I’ll know whatever will support you the most. This personal coaching and training are always combine recorded classes with personal live sessions. Weather it’s a live yoga class tailored to your needs, personal aerial class, or just a conversation and consultation session. I will be there for you every step of the way, to help you feel better.

Join the VIP Membership of the Althea Movement!

Join my virtual VIP Membership circle 🙂
All the info are in the picture, but feel free to ask Efi anything. These offers are valid from 21/5/2025- 7/6/2025.
Please contact me to activate the offer!