Hi, I am Efi 🙂 I help women who live abroad, traveling often or having a stressful lifestyle to achieve balance in their mental and physical health. I am a self-healing personal coach with holistic approach. The trainings with me are range from traditional Hatha yoga, different types of guided meditations, mantras chanting, breathwork and aerial movement with the Althea, my exclusive design of aerial swing. My journey began many years ago when I was suffering from chronic pain and then discovered the transformative power of yoga and mindfulness practices, which ignited my passion for guiding others in the same ways, along with the self-therapy techniques I’ve developed over the years.

I am a traveling teacher – I teach and lead events and workshops in different countries around the globe. My aim is to inspire and empower individuals to reconnect with their inner selves and discover holistic well-being through my unique approach and knowledge. In addition to my travelling events and international yoga and mindfulness workshops, I also teach online and created digital mentoring and training programs for my international student community, and for you! Through my work, I have seen countless individuals thrive, transforming both physically and mentally as they embrace their journeys for self-healing and joined my coaching courses for improving their wellbeing and healthy state of mind.