Efi's online trainings

Course - FREE TO BE YOU

ARE YOU READY TO BECOME THE BEST VERSION OF YOURSELF?

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FREE TO BE YOU

Welcome to my free training- Free To Be You, to discover the power of self-healing and find the freedom to be YOU!
In this free mini-course you will discover my powerful tools to lower your stress levels and thereby reduce your physical pain. You will learn to love yourself and see your life with a refreshing, positive perspective. You will feel confident and proud of yourself. You will feel loved, understood, and supported, both by yourself and by those around you. You will get a clear picture of how you want your life to be, what action you should take to achieve this, and how you can invite all of this into your life!

Free

Welcome To Free To Be You!

Practice, Rest, Repeat. This powerful training is yours for 12 months- use it wisely and as often as you need!

Intuitive writing

Amazing practice for when you feel overwhelmed, angry or stressed.

Positivity Meditation

Recommended as a daily practice to tune your brain to positive thinking as a default choice and invite positive experiences into your life.

Gratitude Practice

Great as a daily practice to help you reclaim your fire, increase the feeling of love and safety in your body, and invite positive experiences into your life!

Move It Forward

Activate the love spell! A great practice when you feel alone, down or just need some support.

Stress Relief Meditation

This meditation is a self-support journey that is especially recommended when you feel overwhelmed or stressed and can't stop the thoughts.

Pranayama For Headaches

This soft practice will help you get rid of headaches and also can be used as an energy boost and a daily practice.

Intro To Body Work

Welcome to Module 3 body work!

Yoga For Back Pain

This short flow will ease the pain and help you support your body in the healing process

The Althea Movement

It's time for you to discover this secret - the ultimate path to constant self-healing

Aerial For Back Pain

Learn to USE the Althea’s support to release back pain, hips pain and just relax.

Free To Live

Don’t stop here, keep going!

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