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Althea Beginner

Categories Digital Course, Fitness, Pain relief
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What I will learn?

  • You will receive the Althea hammock and learn to connect with your body and yourself at the deepest level.
  • You will understand how to support and treat specific aches and symptoms using the movement with the support of The Althea.
  • You will receive inspiration in building a daily exercise routine with the Althea, that will strengthen your whole body and keep you strong and healthy.
  • You will become independent and expert with your aerial yoga and self-care practice or any aerial art you would like to do with the Althea swing.

Course Curriculum

Welcome to the tribe!
You're now part of an amazing global tribe of beautiful people just like you, who are practicing the Althea movement from all corners of the world.

  • Introduction to the Althea movement
    02:29
  • How to hang it?
    01:20
  • How to pack the Althea
    01:00

Module 1 – Relief pain
Learn to relieve pain with movement and breath.

Module 2 – Strengthen
Strengthen your body where it needs it, in a way that supports it.

Module 3 – Balance
Gain balance and harmonise with your body and mind.

€218.00 €258.00
  • Level
    All Levels
  • Duration
    100 minutes
  • Last Updated
    March 5, 2025

A course by

E

Material Includes

  • The Althea Hammock with FREE SHIPPING (value of 179€)
  • Over 100 minutes of recorded aerial yoga classes in different themes for 12 months access. (value of 108€)
  • Motivation via emails and online support for 90 days (value of 449€)
  • 25% discount for full length live online classes (group/private, per booking)
  • Bonuses and surprises, that will help you start your way with the Althea movement practice and become an expert! it's your time feel independent and deeply in love with your body.

Requirements

  • No prior experience required - suitable for beginners!
  • If you have a specific concern, or a specific need, please feel free to contact me.

Tags

Fitness Natural healing methods Pain relief Self care Stress relief

Target Audience

  • Even if you have never moved before, or if you know your body well, or practice yoga regularly - this course, together with Althea, will take you from where you are today to where you want to be.

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Althea Community Today

Subscribe now and get the latest tips and tricks for physical, mental and emotional exercises for reducing stress and pain and simply improving your wellbeing! Be the first to hear about exclusive offers, great events and incredible opportunities to meet like-minded people!

Me on instagram

Follow my journey on @efilovelight for inspiration and insights into aerial movement and holistic living. Join our uplifting community!

The Althea yoga hammock outdoor yoga practice
Efi as part of Avanyah clothing team on European festivals
Guided classes in English in Vienna
Efi travelling to Goa India
Meditations for stress management, pain relief and anxiety release.
Yoga outdoors and on travels - how to keep the practice
Efi Love Light presents her website for Aerial Movement and Hatha Yoga classes, guided meditations, digital courses, the Aerial Yoga Swing and much more.
The Althea Movement

Experience movement and mindfulness with The Althea Movement. Explore Hatha Yoga, Aerial Yoga, and self-healing techniques through my tailored classes and digital courses, guiding you toward balance and self-discovery.

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