Welcome to my digital mini course Althea Beginner!
In this digital mini course you will learn establish a daily practice with The Althea and better comprehend the range of exercises with it!
You will learn to connect with your body and yourself at the deepest level. You will understand how to support and treat specific aches and symptoms using the movement with the support of The Althea. You will receive inspiration in building a daily exercise routine, that will strengthen your whole body. You will become independent with your aerial yoga or any aerial art you would like to do with the Althea swing. This training includes The Althea hammock, Guided Aerial movement pre-recorded classes, breathing exercises and some meditations that will deeply support you and help you to move freely as you wish and feel comfortable with your Althea practice, without pain, limitations, or lack of inspiration.
Includes:
♥ The Althea Hammock
♥ Over 70 minutes of recorded aerial yoga classes in different themes for lifelong use.
♥ 30% discount for full length live online classes (group/private)
How the program will roll out?
Module 1 – Learn to relieve pain with movement and breath
Module 2 – Strengthen your body where it needs it, in a way that supports it.
Module 3 – Gain balance and harmonise with your body and mind.
All of this, along with bonuses and surprises, will help you start your way with the Althea movement practice, that will make you independent and deeply in love with your body.
I am right here with you if you have any question!
Now that you are in possession of the Althea, you can enter a new world of self-healing possibilities!
It's time for you to discover this secret - the ultimate path to constant self-healing and support, for any pain or body condition, any goal or level.
When your back hurts - this should be your exercise! Don't worry, these exercises are highly recommended when you are in pain. They help your muscles and nervous system relax and stimulate blood circulation to promote the natural healing process and give you relief.
This exercise is recommended if you experience tension or pain in your knees or hips. However, it is also a wonderful daily exercise that can move most of the body, improve blood circulation and increase flexibility throughout the body.
If you are not yet flexible - this practice will help you become so! If you are already flexible, or even a yoga addict, this practice will help you practice yoga asanas in the best alignment and improve your flexibilty with support.
A collection of some inversion postures with the Althea from which you can choose the ones you want to practise every day, or practise them all at once 🙂
An aerial flow that combines the best yoga asanas with the complete support of the Althea, which may make it easier or more challenging, depends on how you look at it and on which day you try it 🙂
Take a few minutes to simply relax! This is a guided Shavasana with a mantra to guarantee deep relaxation for your body, mind and soul.
This practice is great as a daily exercise to help you reclaim your fire, increase the feeling of love and safety in your body, and invite positive experiences into your life! In addition, this practice will help you feel the love energy within you and all around you!
This soft practice will help you get rid of headaches and boost your energy.
A word from Efi...
I truly believe in self-healing…
In the connection between the body, the soul, and the mind. I believe that we can heal and treat any pain or discomfort if we are aware of the origin of the problem and treat it properly and continuously.
I am here to share with you those gifts!
Every person and especially every woman in this world should know what I am about to share with you here, and I truly believe that it will change your life for the better in a miraculous way! I care about you, and I am with you EVERY STEP OF THE WAY!
So please feel free to contact me for questions, sharing, requests, or just to share the love 🙂
Love & Light
Efi 🙂
Q&A digital courses
Yes! While most of my digital courses are self-learning, meaning you have a recorded playlist that you can use whenever you have time and according to how you feel each day, you also have my support via Whatsapp or email for any questions along the way
Yes! The content in the program is available to you at each time of the day, for unlimited time.
You will get access to the content for a life-time, in order to help you achieve and maintain a routine of practice that benefits you.
No, You don’t need to have any former experience before joining online courses with me! it is absolutely fit for all levels, moreover, you can adjust the practice to your level and your progress, and grow with it independently.
You can pay for your purchases of all of my online services by Bank transfer or Credit card.
There is a variety of digital coaching and training with me! Just visit this link and choose the one that suits you best!
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@efilovelight
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