Improves balance & flexibility
Increase Spine strength
Alleviates stress & anxiety
Increases muscle strength
Relieves pain & tension
Stimulates muscle recovery
Increases physical endurance
Increases physical endurance
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Experience movement and mindfulness with The Althea Movement. Explore Hatha Yoga, Aerial Yoga, and self-healing techniques through my tailored classes and digital courses, guiding you toward balance and self-discovery.
