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Holistic Healing Guide

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About Course

Are you someone who suffers from frequent headaches or chronic illnesses? Then this programme is for you! Not only will you learn how to alleviate pain, but you’ll also discover preventative measures to stop headaches and other illnesses from occurring in the first place. This programme has been meticulously designed to equip you with all the knowledge and skills you need to manage your health proactively. So, if you’re ready to take control of your health, then this is the programme for you!

What Will You Learn?

  • This holistic digital training to reduce headaches and avoid illness will take you on a journey to understand how your emotions are influencing your physical health. In addition, this course comes along with practical tools to use this connection to your advantage instead of harming you and making you constantly ill without control.
  • You will also learn how to get rid of certain body pains such as migraines, stomach pain, shoulder tension and more, using holistic and natural healing tips, short guided restorative movement classes, breathwork sessions and more.

Course Content

How do emotions affect your health?
Learn about the connection of your body and your mind and get practical tools how to balance this connection and make you feel stronger, wiser and at ease.

  • Body, mind & soul connection
    07:21
  • Find the source & release it
    07:30
  • Nutritional guide against inflammation
    06:01

Release headaches with breath
Discover powerful pranayama routines to release headaches, achieve clarity and relax stress in general.

Reduce migraines with movement
In this module, you'll receive some wonderful guided movement classes that are just what you need to ease those migraines! All of these exercises are excellent for increasing blood circulation, reducing muscle pain and relaxing the nervous system, which is really helpful for fighting headaches. They also help to release stress and promote general inner relaxation, so you can practice with those guided yoga and aerial videos in any other day too.

Relax pain with meditation

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Meditations for stress management, pain relief and anxiety release.
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The Althea Movement

Experience movement and mindfulness with The Althea Movement. Explore Hatha Yoga, Aerial Yoga, and self-healing techniques through my tailored classes and digital courses, guiding you toward balance and self-discovery.

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