Liberation For The Body and Spirit

Life can be different when we learn to move our bodies regularly, according to the body’s needs. How can you do this yourself? I’ve put together some great tips for you on how to get to know your body, feel better and learn to love yourself. In this article, you will learn more about free movement or powerful active sound meditation techniques. You will also get to know some incredible music producers who create sounds that are perfect for free movement exercises and sound healing journey. In addition, you will gain insights into daily movement exercises that will allow you to feel the benefits of the method in a very short time.

What Is Free Movement?

Free movement is a form of active meditation that is also used in Osho meditations and other methods. In short, it means moving your body as needed and connecting with yourself. It is not about dancing or performing, but quite the opposite. Instead of looking outward, we look and feel inward. The sound in the background should supports us in the process.

This is a powerful meditation technique that helps you ground yourself and feel your body from the inside out. The constant movements and supportive sounds encourage energy flow in your body and release blockages. When you move freely, wave your hands or jump on spot, you can feel an enormous sensation of freedom and relief.
Some people enjoy attending music festivals and dancing with other festival-goers on the dance floor. Dancing in a group with a powerful sound system gives you an incredible feeling of liberation and connection with others.

However, some people prefer intimate holistic events where such workshops are offered. This way, you can experience the feeling of connection with others and complete freedom while moving in a small circle. But don’t worry, as you have probably already understood, you can also practise this dynamic meditation technique alone at home if you prefer.

Dance and Meditate With Special Sounds

So, yeah, dancing is a form of meditation, and you can even go deeper. You just need to focus your attention on it and then let yourself go with the sound and vibrations around you. Basically, active dance meditation or free movement meditation combines two really powerful healing tools: movement and sound. So this should be your practice if you want to empower yourself, release unnecessary tension, or even promote your spiritual growth and mindfulness skills. If, like me, you also have a deep connection to sounds and music in general, then this will be a super enjoyable meditation practice for you.

Why and How To Do It Daily?

If this is your practice – free movement and dance – then you should do it as often as possible. The reason for this is that, according to Ayurveda and many other spiritual philosophies, the body is a microcosm of the universe. Therefore, everything we experience can also have an impact on the rest of the world.

What if, instead of trying to change the world and feeling bad because you “can’t do it,” you began to focus on vibrating and feeling the most incredible sensations of freedom and lightness?
The better you feel, the better the energy around you feels. And this continues like ripples, over and over again. The more you do it, the further it reaches. Believe it or not, your well-being is THAT important.

But even if you choose not to see it that way, you can still enjoy this powerful movement exercise whenever you can. The first reason, of course, is that it’s fun, relaxing and enjoyable practice. But it’s also wonderful for the body! It generates new energy and promotes blood circulation. Plus, it’s a simple exercise, free of judgement, that you can do all by yourself and can never do wrong. All you need are good headphones or speakers and a free space, either alone or with someone you love. Just press ‘play’ and move your body to the beats and melodies.

Recommended Soundtracks For The Practice

Naturally, not everyone enjoys the same music. However, I hope that you may feel a connection to these three artists, who I consider to be among the most talented sound creators out there. If you’ve met me in person, you already know that although I’m a songwriter and singer, I also feel very connected to electronic music and all its magic and styles.

But what connects me most to a psytrance track or a new Psy-Dub album is the feeling I get when I listen to it. The trance that I get into, while dancing with this music. The use of deep baselines that create strong vibrations. The journey you go through from second 20 to minute 7. The deeper process you experience when you listen to an entire album in a row. Or even more, when you dance to a complete recorded live set at home with loud speakers.

Some electronic music producers create unique sounds with the aim of healing you. Some of them allow their souls to pass on knowledge and wisdom from the beyond by using their unique sounds and vibrations. Either way, a special experience is guaranteed, especially when you let your body move to their beat and their unique sounds. Feel the vibrations pass through you, move, and release everything that needs to be released.

Unique Beats For Dance & Release

The first music producer I would like to present you, is a great friend who creates such special music, with so much emotion and statement. His music makes me feel things, and then help me let them go. It makes me feel excited again, fill me with hope and inner power. It makes my heart beat stronger and my spirit to sing. Almost every time I dance with his music, I need maybe 3 minutes of his beats to already feel better. Additionally, moving my body with his sounds helps me connect with myself on the deepest level and shake off the dust, which sometimes accumulates on the shoulders and the heart.

MantisMash: This music producer is also performing in many great stages in big music festivals around the globe, and he released not so long ago a new incredible album.
You can also follow him on Instagram & subscribe to his channel on Soundcloud, to make sure you stay updated.
P.S: This talented artist is also an amazing visual artist. He is creating incredible psychedelic graphics and also work with Avanyah Clothing, who print his artwork on their clothes. You can follow him on Instagram or read more on this collaboration here.

Healing Sounds For Deep Inner Journey

The second artist I would like to recommend you, is Master Minded, another friend who creates really special music. This music involving therapeutic sounds, inner journeys, and even sound healing. He has composed several secret melodies that can assist in releasing pain, trauma, and stress. Some of his tracks are not necessarily intended for dancing, so you can also find some special tunes for a powerful passive meditation. Me personally? I love dancing to his beats and singing along, however my voice wants to express itself.

While you can hear his music playing all around, from his sets to other DJs who mixes his music, you can also find his magical sounds on Soundcloud and across all the music platforms.

Balance Your Chakras and Activate Your Inner Power

The third artist is Gooral. He is an unforgettable artist whom I met in Poland when he played at my dear friend’s birthday party at her farm. He is very successful in what he does, so everyone was very excited to see him perform live. As he began, I understood why. He doesn’t just create electronic soundtracks based on Solfeggio frequencies and chakras alignment. He also plays live with so many healing instruments, including gongs, Tibetan singing bowls and a huge xylophone. The experience of dancing to his music, especially when it’s a complete live set, is simply liberating and joyful. Me personally? I also sometimes make my walks in town while listening to his sounds.

You can find his music on Soundcloud, to enjoy dancing to it at home. Additionally, you can check his Instagram for the upcoming festivals and performances he offers. He is pretty busy 🙂

Join My International Light Circle!

I’m officially inviting you to join my Aerial & Yoga Lifestyle Community and my international Light Circle Community!
In these two groups, you’ll find loads of free content on topics like wellness, exercise for pain relief and personal development. You will meet professionals and therapists from all over the world. All of them are from a wide range of fields, powerful wisdom and experience. Including Human Design, sound healing, and a variety of amazing yoga teachers, are waiting for you there. You will also get to know special artists from all types, such as visual artists, musicians and electronic music producers. We have created a collective of thoughtful, gifted healers and facilitators to help you navigate and transform your life experience, even during times that may not be pleasant. We have all been there, and we are all in this journey together!
If you have any questions, please feel free to reach out to me anytime.

Become a VIP Member!

If you’ve enjoyed what you’ve read so far, I’d love for you to join my little VIP Membership club 🙂
You’ll have full access to a whole bunch of my digital courses.  You can take as many as you like! Treat yourself with six months of pure fun and relaxation. You’ve got a whole range of awesome courses for you to choose from, whether you’re into wellness, holistic healing, free movement, yoga or aerial arts. And the best part is, you only have to make one payment and you can enjoy it all! This means you’ll have full access to my course library -You’ll be able to use it however you need to in order to achieve your goals.
I’ve put all the info you need in the image below, but if there’s anything you need to know, just let me know, ok?
Just a heads-up: These offers are going to be around from 21/5/2025 to 14/6/2025.
Please get in touch with me and I’ll get the offer started for you!