Efi's Journy
Tips and knowledge for a healthy and happy life
ARE YOU READY TO BECOME THE BEST VERSION OF YOURSELF?
share on social media
A self-healing coach through traditional yoga, aerial movement, meditation and breathwork
Hi, I’m Efi.
I am a self-healing coach and yoga and aerial teacher. My classes are all about getting in tune with your body, finding peace and relaxation, gaining balance and processing emotions through physical exercises, breath work and affirmations. All my sessions include meditation and guided relaxation with a mantra.
I invite you to take the time for YOU and join a session with me, or even book a special workshop/weekend program with me!
I would be happy to meet you online, in Vienna, or even travel to you and share my powerful self-healing tools with you and your friends!
Love & Light
Efi 🙂
Yoga is a great way to boost your immune system, strengthen your body, and even heal injuries and chronic pain. Many people around the world can attest to how yoga has changed their lives. If you’re still wondering why, let’s dive a little deeper.
Yoga is a union between the body, mind and spirit. This means that the main goal of yoga practice is not only to gain physical benefits, but also to create a deeper connection with our bodies and ourselves, and to relieve stress and tension in the body and mind.
Originally, yoga was given to the world as a tool to keep people away from their egos, educate them to better themselves, make them more aware of their surroundings and community, and help them achieve deep spiritual enlightenment. Of course, this does not stop with physical practice, but begins with it as a guide and continues with many other guidelines on every aspect of life.
Those who practise yoga regularly can get all of this, but not only.
Over the years, the knowledge of yoga has evolved throughout the world as a means to heal pain and injuries, reduce stress, and strengthen the body to prevent pain and diseases.
This approach is also closely related to Ayurveda, the knowledge of life, which is also about preventing disease first and then curing them if they come, by better nutrition of the body, and by better behaviours.
With my guidance, you can dive deep into the essence of yoga and movement in general, including the knowledge of Ayurveda, the power of mantras and sound healing, affirmations, various meditations, aerial movement for healing and strengthening, and much more.
If we try to name the closest style of yoga I teach, I can say that I am very influenced by the traditional Hatha yoga path and this is my personal life guide. However, my classes are always more focused on yoga therapy and restorative yoga as I believe everyone should have this knowledge to be able to heal themselves consistently. With that being said, I always adapt the level of class to my students, so if needed I can also challenge you with some good old hatha yoga asanas that will strengthen your body as well as allow you to control your weight and mobility.
Aerial Movement with the Althea is a free motion practice. It is similar to Aerial Yoga, Pilates or other fitness practices, but it is so much more than that.
Aerial Movement focuses on the free movement of the body with the great support of six straps, two pillows, two fabric cradles, and a large, long hammock. The hammock, along with the additional straps, is attached to the ceiling, a wooden structure, or metal bars with two points spaced at the distance of the shoulders, as opposed to Aerial Silk, for example, which is attached with only one point.
Of course, there are a variety of exercises and asanas in this method of movement, but the most important thing in aerial movements is shifting between positions and finding the way your body wants to move.
With the incredible support of the Althea, you can reach every muscle in your body, even muscles you don’t normally reach in a regular yoga or aerial yoga practice. In addition, the Althea movement allows deep tissue stretches which enhance flexibility, overall balance, and inner peace.
But the biggest advantage of Aerial Movement with the Althea is that you can do anything you want with it, from fitness, strength and toning exercises to yoga, Pilates and even pain relief for aches and pains that may occur in your body from time to time. You can also use Aerial Movement as therapy after injuries or for chronic pain release.
Don’t worry, you don’t have to be strong or flexible enough to start Aerial Movement – you can start at any exercise level and increase your exercises depending on your pace and physical capacity.
The Althea is a unique self-practice trapeze carefully and thoughtfully designed by Efi Love Light, a professional aerial instructor and yoga therapy teacher. It is made of a strong, durable parachute fabric and comes with additional straps, cushions, and cradles to ensure a comfortable practice, even if you are in pain. The Althea comes with inspirational videos, a carrying bag and two 1.5 metre daisy chains so you can start practising anytime, anywhere, even at home! It is also available in colourful colour combinations. You can find more about The Althea here.
To book a session with me, you can choose between different formats:
These classes are specifically tailored to your needs and goals. Classes can be live via Zoom or Google Meet or in person, depending on your location.
Group classes can take place online via Zoom or in person depending on where I am located. As I am a travelling teacher, I offer aerial workshops and hatha yoga classes in Vienna and across Europe depending on where I am travelling to.
You can follow my schedule for the next opportunity to join in!
These digital courses are designed to help you become independent and build your own practice routine. You can choose from self-study version of guided meditations program for deep healing or physical workouts of yoga and aerial movement to relief pain, as well as nutrition guidance, self-care mentoring, personal coaching and online support in the process.
JOIN OUR FAMILY
@efilovelight
Built & Design with ❤ by WP4All
