Workshops with efi love light
Enjoy Online yoga classes, join workshops and events in Vienna or book a private session for your own needs.
"Do not be afraid of who you are called to become"
September - October 2024
Join the community!
- Regular Online Yoga Sessions every Sunday at 10:00 am & Online meditations on special dates.
- Aerial Sessions every Saturday at 10:00 am *at BeHolistic, Vienna 1040.
- Meditations in the hammocks, every Saturday from 11:00-11:30 *at BeHolistic, Vienna 1040.
Registration in advance only! ♥️ - 1:1 yoga session – Online via Zoom or if you live in Vienna, home visits are also possible.
Aerial Yoga & Meditations Workshops In Vienna
Come and discover the magic of The Althea Movement!
In our small community centre in Vienna, the Beholistic Clinic, you can attend seasonal, personalised Aerial Movement workshops with the support of The Althea and intimate, powerful guided meditations in the hammocks for a maximum of 5 people. The workshops are in English, adapted to all levels and individually to the participants.
In the workshop we explore the practice on the ground and in the air with the full support of 6 straps, 2 cushions, 2 fabric cradles and of course the hammock. We learn to FEEL our bodies and reconnect. We allow the body to move freely as it wishes, utilising the support of The Althea.
These classes also include pranayama exercises and a guided relaxation with a closing mantra.
Come to reconnect with yourself and to become your body’s best friend!
AERIAL
Saturday 10:00-11:00 am
MEDITATIONS
Saturday 11:00-11:30 am
UPCOMING DATES:
11.1.25 | 18.1.25 | 25.1.25
Price : 22€ / 18€ in a 5 classes pass (Valid to all sessions)
Traditional Hatha Yoga Workshops In Vienna
Get to know your own body & find peace!
You can attend seasonal, themed Hatha Yoga classes at Vienna 1030. In a traditional Hatha yoga flow, I will take you on a journey to better understand your body, reduce tension and stress and find peace.
The classes focus on the connection between breath and movement as well as supporting the body through movement and strengthening at your pace. Don’t worry, the sessions are suitable for all levels and there are always alternative postures.
These classes also include pranayama exercises and a guided relaxation with a closing mantra.
***PRIVATE CLASSES AND HOME VISITS ARE AVAILINLE IN VIENNA IN JANUARY 2025
Online Hatha Yoga Classes
Join us for weekly Hatha yoga classes via zoom!
If you are not in Vienna or simply don’t want to leave the house – join us online! As always, the classes are customised to the participants and are suitable for all levels. Join us live and meet other yogis from Austria, UK, Israel, Portugal, Italy, Slovakia, Canada and more!
*Registration in advance – First class for free for new joiners*
Every Tuesday at 7:00-8:00 am
Every Sunday at 10:00-11:00 am
Price : 22€ / 18€ in a 5 classes pass (Valid to all sessions)
Virtual Yoga & Meditation Retreats
Take a few days for yourself and your growth!
Join my virtual mindfulness retreats and online events!
My digital yoga & meditation retreats are all about self-healing, self-love, letting go of the past and inner struggles, and deepening your connection with your body and your soul. All my virtual retreat programmes and online yoga events will always include Hatha yoga sessions, guided meditations for deep healing and sound therapy or mantras chanting. Some of the events will include aerial classes as well, and the Althea hammock as part of it – it’s going to be amazing!
Most importantly, all virtual yoga retreats, online mindfulness programs and live events are offered at an affordable price, with love. So stay tuned 🙂
Coming next – October 2024 – The 888 Retreat to attract abundance & inner power into your life!
A powerful, 8-days journey of yoga, meditations and mindfulness practices focus on: Release, Balance, Be, Love, Appreciate, Align, Rise & Shine.
The retreat will be pre-recorded so you can still choose the time of practice by yourself, and not commit to a schedule class. The content will be available for 8 days more, “integration phase”, to help you implement more of these powerful techniques into your daily life after the retreat ends.
Pre-registration is open – contact for further information!
The great thing about Efi is that she is constantly evolving and sharing. She adapts all the sessions to the needs of the group and is much more detailed than many yoga teachers I have known. When she sees you’re ready she will start to push your boundaries which is how you really improve. I was a little sceptical in the beginning about online sessions as were many...but we all really connect and feel the energy. She’s great and dynamic. Really nice calming singing voice in Shavasana too when she ends the session. Highly recommend her classes!
I highly recommend Efi and her instruction of the aerial movement for anyone, whether in shape, not in shape, for people with pain in their backs, etc. I was having a lot of back pain due to travelling from the US to India, and nothing I was doing was helping until I met Efi! We did some basic moves, my hips immediately popped, and my spine started going back into the right position. Honestly, the first session changed everything! She's kind, encouraging, patient and a great communicator. I highly recommend contacting Efi today! You will not be disappointed!
Efi is the right person for my body and soul. She is a gifted yoga teacher, and I enjoy her presence and talent. What I love the most is her patience, her calm but still bubbly way of introducing the exercises and the corrections she offers with love and presence. Her guidance is clear, easy to follow and supportive. She takes her time to explain important points, and encourages me to reach to my maximum with positive affirmations and love. I’m happy I have the chance to train and move with such a talented yoga teacher.
Dear Efi, thank you so much for taken me on this exceptional spritual experience with you. Your private lessons are much more then just yoga practice and changed my mental and physical well-being in many ways. You offer guidance with your huge scope of holistic knowledge and great recommendations. For me you are my health-coach and I am so grateful to have found you ❤️
I feel so cared thanks to you 🥰. It is still very helpful what we learned from you. My husband uses this to help me when I feel down. You got us going in a very good direction and I haven't had any bad feelings in a week! I am very grateful that I was able to meet you. We already want to come back to Vienna, it was such a great trip 🤩 Thank you Efi, we send you hugs, gratitude and love! ❤
Efi is such a great Yoga teacher . I highly recommend her and her divine light!! Thank you very much for your great practice. Namaskar!
