Book a call with me to reserve your place on this powerful mentoring journey at 50% off
Welcome to my digital coaching & mentoring Free To Live!
In this digital course you will learn to connect with your body and yourself at the deepest level, and you will know which exercise is right for you each day, depending on your physical and mental state or the goal you want to achieve with the practice. You will understand how to support and treat specific aches and symptoms. You will receive inspiration and full support in building a daily exercise routine, and learn how to heal and strengthen your whole body. You will become independent of anything to do with your physical and mental health. Moreover, this training includes The Althea hammock, one-on-one coaching, Aerial movement recorded classes, guided yoga classes, breathing exercises, various meditations for deep healing and natural healing tips that will deeply support you heal the pain and help you move freely as you wish, without pain or limitations.
Includes:
ā„ The Althea Hammock (Value 169ā¬)
ā„ Over 1300 minutes of pre-recorded video of aerial, yoga, pranayama & guided meditations for self-study & 12 months of unlimited use.Ā
ā„ Practical tools, Natural tips for self-healing, Ayurveda & nutrition personal guidance, Female cycle secrets.
ā„ 3 personal online sessions of 60 minutes each over 90 days – follow up and practical training.Ā
ā„ 6 Yoga & Aerial online group sessions of 60 minutes each over 90 days -that will keep you motivated.Ā
ā„Ā 30% discount for additional online private sessions if you wish to have extra support.
I am right here with you if you have any question!
IT'S TIME FOR YOU TO BREAK FREE AND LIVE THE LIFE YOU DESERVE IN THE MOST PROFOUND WAY!
Book a call with me to reserve your place on this powerful mentoring journey at 50% off
WHAT TO EXPECT?
Module1: Inner Work
Discover my powerful tools to lower your stress levels and thereby reduce your physical pain.Ā You will learn to love yourself and see your life with a refreshing, positive perspective. You will feel confident and proud of yourself. You will feel loved, understood, and supported, both by yourself and by those around you. You will get a clear picture of how you want your life to be, what action you should take to achieve this, and how you can invite all of this into your life.Ā
Module 2: Breathwork
You will explore the wonder of your breath and learn how to use it to relieve physical and emotional pain. You will gain inspiration for daily breathwork that will boost your immune system and energy levels.Ā
Module 3: Body Work
You will learn to connect with your body and yourself at the deepest level, and you will know which exercise is right for you each day, depending on your physical and mental state or the goal you want to achieve with the practice. You will understand how to support and treat specific aches and symptoms.Ā You will receive inspiration and full support in building a daily exercise routine, and learn how to heal and strengthen your whole body. You will become aware of your posture and learn how to avoid pain in the future.Ā
Module 4: Nutrition Work
You will get introduced to Ayurveda, become aware of your body type and learn how to align your lifestyle and diet based on Ayurveda. You will get inspiration to create your personal diet and monitor your nutrition. In this way, you will boost your immune system and become stronger and much more balanced. You will get to know your female cycle, how it affects your everyday life, and which powers you have once you become aware of it. You will learn how to adapt your daily routine, practice, and diet according to your cycle phase.Ā By doing that, you will achieve balance, relief from discomfort and pain before and during your lunar blood. You will gain a different sense of fulfilment in everything you do in your life.
Module 5: Deep Healing Work
You will receive tips on how to treat many symptoms, pains, and illnesses naturally.Ā You will learn about the emotional source of various pains in your body and how to let go of them, according to the mind-body connection.Ā You will dive deeply into self-healing processes using special meditations and powerful techniques that will free you from pain, traumas, and your past and will give you enormous relief.Ā
TAKE A QUICK PEEK
Welcome!
Welcome! Now is the time for you to get all the secrets and answers on how to heal your body and soul in all aspects - inner work, breath work, body work, nutritional work and deep healing work.
Intuitive Writing Practice
If you feel today overwhelmed, angry or stressed - try this video! It is a powerful technique to get control over the thoughts and regain inner balance. This is also a very powerful self-healing technique to use when you are sick.
Meditation Positivity
This positivity meditation is recommended as a daily practice to tune your brain to positive thinking as a default choice and invite positive experiences into your life. This is also a great energy booster if you feel low.
Stress Relief Meditation
This meditation is a self-care journey that is especially recommended when you are feeling overwhelmed, stressed or unable to stop your thoughts. It will remind you of who you are and bring you back into balance.
Gratitude Practice & The Love Magic
This is a great daily exercise to help you reclaim your fire and increase the feeling of love and safety in your body. In addition, this practice will help you feel the love within you and all around you!
Self Love Practical
Now that you've already got proof of how much you are loved by those around you, let's start increasing that love from the inside out. This lesson is a practical guide on how to increase your self-confidence and self-love and become the better version of yourself.
Lift Your Energy With The Saviour List
If you feel today low and want to feel better and lift your energy - watch this video! Learn to feel every emotion and give it space, as well as know how to lift your mood and choose to feel good.
Soul Aligned Desires
After you have reconnected deeply with yourself, it is time to ask your soul: What is my deepest desire in life? What do I really want?
A practical tool to gain clarity & invite the brightest future you deserve and desire.
Pranayama Daily
Powerful breathing techniques that you can effortlessly incorporate into your daily life! Boost your clarity, physical health and mental state. These techniques will also help you to maintain balance in all body systems.
Pranayama For Migraines
Learn some powerful breathing techniques that you can use on a daily basis, but also to prevent headaches and general aches and pains in the body, as well as to reduce stress and achieve inner balance. These techniques will also help you to maintain balance in all body systems.
Pranayama Dynamic
This breathing practice is extremely helpful when you feel overwhelmed or stressed, or when you want to meditate but can't find your focus. An active meditation technique of breath and movement that you can also use as a morning practice to wake up and start the day with the right mindset.
Welcome To Module 3!
In this module we will dive deep into supportive yoga and aerial movement to achieve any desired goal and of course relieve any pain in the body with the right movement for it. Use this classes playlist to build the right practice for you each day!
The Althea Movement Introduction
Now that you are in possession of the Althea, you can enter a new world of self-healing possibilities!
It's time for you to discover this secret - the ultimate path to constant self-healing and support, for any pain or body condition, any goal or level.
Back Pain Relief – Aerial & Yoga
When your back hurts - this should be your exercise! Don't worry, these exercises are highly recommended when you are in pain. They help your muscles and nervous system relax and stimulate blood circulation to promote the natural healing process and give you relief.
Neck Pain Relief – Aerial
If your neck is stiff or sore today, take a few minutes with your Althea and watch this video! This flow is a very relaxing, almost passive movement designed to support the neck and relieve pain. Use the hammock as a personal masseur, stretch without effort and release tension in no time.
Knees & Hips Care – Aerial & Yoga
This exercise is recommended if you experience tension or pain in your knees or hips. However, it is also a wonderful daily exercise that can move most of the body, improve blood circulation and increase flexibility throughout the body.
Shoulders Pain Relief – Aerial & Yoga
If you suffer from pain in your arms, shoulders or upper back, this video is for you! This is a pain-relieving flow, which is a relaxing, supportive sequence that will help you feel better.
Period Support – Aerial & Yoga
If you are having your lunar days now, this is the flow that will support you the most! A passive, supported Aerial Flow that can help ease the pain, make your period days more bearable, and help you connect deeply with your body.
BTW Practice
Learn to implement the practice into your daily routine with this exercise! I've prepared this short video for you, with stretches you can easily incorporate during your day, By The Way, without the need to be with a mat or the althea. Without interrupting your busy day š
Improve Flexibility – Aerial & Yoga
Aerial yoga practice & Hatha yoga flow that focus on the flexibility of your legs and hips, but contributes to overall body flexibility.
