If you woke up today with a stiff back or have had it for a while, this exercise is for you! This exercises includes stretches and relaxation yoga positions that help relieve upper and lower back pain, as well as spinal misalignments in general. Don't worry, these yoga postures and movements are RECOMMENDED as back pain relief positions and yoga therapy for back soreness.

This exercise is recommended if you suffer from tension or pain in your hips. However, it is also a wonderful daily exercise that can move most of the body, improve blood circulation and increase flexibility in the joints and throughout the body. It is a great exercise for the morning as it is a soft movement that wakes up the body.

If you are not yet flexible - this will help you to become so! If you're already flexible, or even a yoga enthusiast, then this practice will help you master yoga asanas and support your body when you're sore. Just practice to the best of your ability according to TODAY and let your breath flow in each pose or when moving between poses.

If you're feeling energised and strong today and want to use that energy to strengthen your upper body or even get into fitness and shed a few kilos - then this flow is for you today!

This exercise will help you to ground yourself, feel safe, stable and relaxed. This proven stress relief exercise will not only help you to reduce stress and anxiety, but also to achieve emotional stability and balance by practising specific yoga grounding asanas and, of course, breathing.

If you feel full of energy and strength today, or if you feel confused, unfocussed or restless inside, then this exercise is exactly what you need!
It is a sequence of balancing postures that not only strengthen your body and help you maintain your fitness and vitality, but also support your soul to deepen your connection to the earth and enhance the sensation of your inner centre.

Take a few minutes to simply relax! This is a guided Shavasana with a mantra to guarantee deep relaxation for your body, mind and soul.

A full-length Hatha yoga class that is all about grounding yourself, learning to let your breath guide your movements, releasing pain and connecting deeply with your body in each posture, as well as in the transitions between them. So if you have a bit more time today – dedicate the next hour for yourself, and hit the play 🙂
Enjoy your practice!

This breathing practice is extremely helpful when you feel overwhelmed or stressed, or when you want to meditate but can't find your focus. An active meditation technique of breath and movement that you can also use as a morning practice to wake up and start the day with the right mindset.

This practice is great as a daily exercise to help you reclaim your fire, increase the feeling of love and safety in your body, and invite positive experiences into your life! In addition, this practice will help you feel the love energy within you and all around you!