Efi's Journy

Tips and knowledge for a healthy and happy life

ARE YOU READY TO BECOME THE BEST VERSION OF YOURSELF?

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My Journal

3 Pranayama Techniques To Boost Your Energy

How can you relieve pain and increase your energy with breathing exercises? Learn some powerful breathing techniques that you can use on a daily basis, but also to prevent headaches and general aches and pains in the body, as well as to reduce stress and achieve inner balance.

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