Aerial Yoga Isn’t For Me!
This is what most people think when they first see the Althea swing, or think on Aerial movements in general. If you find it hard to believe that the Althea movement is exactly what you need – let’s talk about it! 🙂
The first and most important thing to know about this high quality yoga swing, is that you can do what you want with it. However, it is also different than the yoga silks or standard aerial yoga hammocks. Meaning- you don’t NEED to make impressive stretches or acrobatic tricks with the hammock. Although you can definitely do that too – the Althea movement offers a range of levels and exercise. You can always find your way with it, even if you never practice yoga or Pilates one day in your life. It is basically really depends on your main goal, your WHY.
Why you wish to move now? And somewhere, you do – otherwise you wouldn’t be reading these blog now 🙂
Why Should You?
The Althea movement is, as most of the movements arts and yoga as well, an amazing way to reconnect with your body. But more than that, this yoga swing supports you in pain, in sickness, in fitness and in health. It is a long lasting yoga hammock that you can use for any practice you want. It has so many in it, that you could also find out the way YOU want to move with it. However, if you also choose to take my guidance, you will be able to explore this wonderful hammock much deeper. You will learn all about the Althea movement method, which teaches you to ease pain and strengthen your body with daily movement. Your body will be so grateful to you after each practice, even if it’s only for a few minutes. You’ll be amazed how fast it will become your new lifestyle – stretching every once in a while, supporting your body directly when it needs the help. From a personal view, the Althea movement changed my life. So from my guidance you can expect nothing less than everything that helped me, and many others around the globe. Which is a bit further than traditional aerial yoga, if this is what you’re looking for.
How To Even Start?
You’ll be surprise how easy it is! In most cases, you can either start alone and trust your instincts, especially if you have some experience of yoga or movement arts. But even if you don’t have any experience, you can also sign up to one of my digital coaching’s aerial courses. You can find the “Althea beginner” or “Free To Move” at my courses page.
Yet, in some cases, it’s best to start together with a teacher. Not necessarily because you will harm yourself otherwise – the opposite. The Althea swing is a very safe yoga hammock. But sometimes it’s more complicated than that.
I know.
For example, if you’re suffering from a specific issue right now or chronic pain, and needs a tailored practice. Or if you are not sure how to start alone, and need some extra support with me. Well, don’t you worry!
I can offer you personal online aerial sessions and help adjust a routine of practice with it. It will be specifically to what you need and want to achieve.
But Where Do I Get The Hammock From?
The Althea swing comes directly from my heart to yours. It is include with each personal aerial online package or a digital course. You can also purchase the Althea separately, and get the guidance later. It’s up to you. Either way, I will be there to also guide you on how to hang it properly at home and outdoors. I will also be happy to assist you via WhatsApp on anything related to the installation at home.
So What’s The Price For a Private Aerial Class?
If you bought the Althea separately, you can enjoy a private Aerial class online for 59€. However, when you sign up for a personal aerial journey with me, the classes will be all included.
A personal aerial journey of 3 online aerial classes, 1 Althea yoga swing and a full installation support, will cost you only 328€ all together. Additionally, in case of a personal journey package or a digital course, you will also enjoy free shipment for the yoga swing.
The personal aerial package can only be purchased after a call with me. This is to ensure that we can properly connect online and see each other, so I can support you in the best way. Please contact me to schedule time for a call 🙂
What Is The Next Step?
First, take a deep breath. That’s it. Now, you can think for a moment and decide the best way for you to go forward. If you are still not sure if to take the Althea with the digital guidance or with my live instructions – we can also book a quick call and talk about it. It is completely free, to help you choose wisely. I am right here with you!
Much love,
Efi.
