About Efi Love Light
Meet Efi, a passionate and dedicated yoga instructor whose journey is woven with mindfulness, strength, and the art of holistic well-being and self-healing.
About Me
Certified Yoga Instructor
Aerial Movement Specialist
Hi, I am Efi 🙂 I am a self-healing personal coach. I help people who experience a stressful lifestyle or a busy period, to heal themselves and achieve balance with traditional Hatha yoga and Somatic yoga, guided meditations, self-empowerment practices and breathwork. But above all – I guide Aerial movement classes and digital courses with the Althea – my exclusive design of aerial yoga swing, which comes with a practical and unique self-healing technique that anyone can do at home.
I am also a travelling teacher, which means that I teach and lead events and workshops in different countries around the world throughout the year. Up until now, I had the chance to visit and guide my clients in Bulgaria, Austria, India, Greece, Spain, Portugal, Israel, Albania and Switzerland. While keeping my travels around the world and creating more connections, conversations and happy moments between people from all kind of special traditions and cultures, I also keep guiding my international clients online, with Zoom yoga classes every week and of course, virtual recorded courses that can be self-practiced anytime.
I offer 1:1 coaching, restorative and emotional yoga private sessions, tailored pain relief sessions, and Somatic yoga group classes. In addition, I created a digital studio for my international community, where they can enjoy self-study coaching programs of complete self-healing in various topics, mental health, stress and trauma release and more. Some of the courses you can find in my virtual yoga studio will help you boost your immune system and change your diet, get stronger and achieve your goals, as well as help you relieve any pain naturally.
Other courses will help you establish a daily somatic yoga practice, that will support your body and soul every day anew. Furthermore, in my virtual training library you can find emotional support courses, headaches and illness natural healing, guided meditations courses, aerial yoga courses and so much more.
My Journey
chronic pain relief
Aerial Trapeze, “The Althea”
From an injured young woman to a strong, international movement teacher: this is my story. Due to a spinal injury, I suffered from chronic pain throughout my body on a daily basis. After years of trying so many treatments, chronic pain relief methods, therapies, physiotherapy, electric therapy, medications and painkillers, and so much more – The training with the support of The Althea was the first treatment that helped me and allowed me to continue training, build a daily exercise routine and thereby relieve the pain until it disappeared.
I was part of the team that developed Aerial Movement as a pain therapy and self-physiotherapy workout. After healing myself, with a few months of practicing every day a few minutes, I was so amazed that not enough people in the world knew about this kind of healing any pain through self-treatment with the support of the hammock. As a result, at the beginning of 2017, I started my journey to share this knowledge with the whole world, starting in beautiful Mama India.
My History
Hatha Yoga Lessons
Aerial Movement Classes
Meditations & Pranayama
Ayurveda & Therapies
I completed a three-year theatre degree in Jerusalem, Israel, which includes voice training, acting, movement and writing.
In 2016, during my own healing process, I was part of the team that developed the aerial movement method to treat pain, especially back problems, but not only. We held workshops and “safe zones” at festivals and events in Israel. In early 2019, after finishing my first round of travel in India, I cane back and also completed a 200-hour intensive yoga teacher training in Rishikesh, India, the yoga capital of the world, in a traditional school. There I practised and learned pranayama, asanas, various meditation techniques and mantra chanting.
Furthermore, I studied anatomy and Ayurveda, nutrition, yoga philosophy and yoga therapy. In 2020-2021, I continued my training online with my yoga school in Rishikesh and completed over 100 hours of advanced teacher-only classes. In 2021-2022, I completed a 6-month online yoga and life coaching courses, which eventually led to me developing my own online wellness courses for the first time and being able to reach and support more people from everywhere, on their path to self-healing and self-realisation.
Community
Support Network
Global Connection
Always Together
When I first travelled to India I was there for 9 months and met people from all around the world. I had the chance to give them the opportunity to try out the movement with the Althea, help them release some travel tension in a few minutes of stretching or just let then cry their tension while resting safe in the hammock for a moment.
During this time, I also participated in music and volunteer projects in Rajasthan and Rishikesh. I had the chance to share my knowledge of self-healing and mantras, and I conducted free workshops for tourists and travellers from all over the world.
From mid-2018, I started to build my home in Vienna. While maintaining my visits to India, I began to build my community of clients in Europe and online by offering weekly Hatha yoga classes, mantra chanting gatherings and aerial movement workshops. In 2019, for the first time, I have developed my own version of this wonderful tool, the Althea swing, with additional cushions and fabric cradles, strong carabines and longer hammock, to support people with even more severe pain to move to health in the most comfortable and supportive way. Even by themselves.
I began to spread the Althea into the homes of many wonderful awaken souls who began to practice with the Althea aerial swing at home on their own, with my online support and free video tutorials. So far, people from more than 27 countries around the world already have the Althea aerial yoga hammock hanging in their living rooms and making their lives better.
In addition, as one of my biggest blessings, I had the privilege of holding my first retreat in Bulgaria in 2021, together with my clients over the past years. With 5 days of Aerial Movement, Hatha Yoga, various meditations, mantra chanting and lots of beautiful nature, we all connected and shared some beautiful, happy moments.
You can join our international loving community today by coming to classes with me, enrol in virtual courses or join our Facebook group!
