Who is Efi Love Light? Hi, I’m Efi. I am a self-healing coach and yoga and aerial teacher. My classes are all about getting in tune with your body, finding peace and relaxation, gaining balance and processing emotions through physical
The Breath Is Your Best Friend You can learn to control almost everything to do with your physical and mental health with your breath alone. Your breath can change your heart rate, your body temperature and even the pace of
Discover some powerful self-healing and self-care techniques to support your body and mind on the days when you really need it!
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Follow my journey on @efilovelight for inspiration and insights into aerial movement and holistic living. Join our uplifting community!
Experience movement and mindfulness with The Althea Movement. Explore Hatha Yoga, Aerial Yoga, and self-healing techniques through my tailored classes and digital courses, guiding you toward balance and self-discovery.
