By The Way Practice

You don’t need to practice an hour every day to feel better or maintain your health. On the contrary – you can learn to give your body the answer whenever it needs it and support it in time. So you’ll get much more results if you take a few minutes a day and slowly try to increase the time you practice.
For those first steps to learn to implement the practice into your daily routine, I’ve prepared this short video for you, with stretches you can easily incorporate during your day, without the need to be with a mat or the althea. Without interrupting your busy day 馃檪

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