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Free To Be You

Categories Digital Course, Mindfulness, Pain relief
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What I will learn?

  • Discover my powerful tools to lower your stress levels and thereby reduce your physical pain.
  • Learn to love yourself and see your life with a refreshing, positive perspective.
  • Learn to feel confident and proud of yourself. You will feel loved, understood, and supported, both by yourself and by those around you.
  • Form a clear picture of how you want your life to be, what action you should take to achieve this, and how you can invite all of this into your life!

Course Curriculum

Free to be you course
This training is yours for a whole year! It's full of great tips to reduce your stress levels, improve your mood and positively change your perspective, which will benefit you and your overall health the most. Make sure you practice with these sessions and repeat the exercises within them as often as possible for the best results! I'm here if you have any questions 🙂 Just feel free to contact me.

  • Welcome To Free To Be You!
    03:31
  • Intuitive writing
    02:50
  • Positivity Meditation
    08:31
  • Gratitude Practice – Practical & meditation
    11:33
  • Move It Forward
    01:01
  • Release Stress Meditation
    08:47
  • Pranayama For Headaches
    06:10
  • Intro To Body Work
    01:36
  • Yoga For Back Pain
    09:48
  • The Althea Movement
    02:57
  • Aerial For Back Pain
    13:58
  • Free To Live – You deserve it!
    03:32
€8.00
  • Level
    All Levels
  • Duration
    70 minutes
  • Certificate
    Certificate of completion

A course by

E

Material Includes

  • Over 70 minutes (2-15 minutes videos) of practical tools to reduce stress and pain, physically and emotionally.
  • Access for 12 months, to repeat and improve as many times as you want.

Requirements

  • No requirements needed!

Tags

Guided meditations Natural healing methods Self care Stress relief

Target Audience

  • If you want to reduce stress, better understand and connect with yourself.
  • If you wish to relieve pain and emotional imbalance
  • If you're looking to generally optimise your living and invite positive change into your life.
  • Don't wait any longer - open the door to self-healing!

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