Welcome to my free training- Free To Be You, to discover the power of self-healing and find the freedom to be YOU!
In this free mini-course you will discover my powerful tools to lower your stress levels and thereby reduce your physical pain. You will learn to love yourself and see your life with a refreshing, positive perspective. You will feel confident and proud of yourself. You will feel loved, understood, and supported, both by yourself and by those around you. You will get a clear picture of how you want your life to be, what action you should take to achieve this, and how you can invite all of this into your life!
Welcome To Free To Be You!
Practice, Rest, Repeat. This powerful training is yours for 12 months- use it wisely and as often as you need!
Intuitive writing
Amazing practice for when you feel overwhelmed, angry or stressed.
Positivity Meditation
Recommended as a daily practice to tune your brain to positive thinking as a default choice and invite positive experiences into your life.
Gratitude Practice
Great as a daily practice to help you reclaim your fire, increase the feeling of love and safety in your body, and invite positive experiences into your life!
Move It Forward
Activate the love spell! A great practice when you feel alone, down or just need some support.
Release Stress Meditation
This meditation is a self-support journey that is especially recommended when you feel overwhelmed or stressed and can't stop the thoughts.
Pranayama For Headaches
This soft practice will help you get rid of headaches and also can be used as an energy boost and a daily practice.
Intro To Body Work
Welcome to Module 3 body work!
Yoga For Back Pain
This short flow will ease the pain and help you support your body in the healing process
The Althea Movement
It's time for you to discover this secret - the ultimate path to constant self-healing
Aerial For Back Pain
Learn to USE the Althea’s support to release back pain, hips pain and just relax.
Free To Live
Don’t stop here, keep going!
