If you often have a headache or migraine and want to learn how to get rid of the pain, as well as how to prevent them in the first place and support them when they do occur, in a way that is kind to your body, then you’ve come to the right place!
Subscribe now and get the latest tips and tricks for physical, mental and emotional exercises for reducing stress and pain and simply improving your wellbeing! Be the first to hear about exclusive offers, great events and incredible opportunities to meet like-minded people!
Follow my journey on @efilovelight for inspiration and insights into aerial movement and holistic living. Join our uplifting community!
Experience movement and mindfulness with The Althea Movement. Explore Hatha Yoga, Aerial Yoga, and self-healing techniques through my tailored classes and digital courses, guiding you toward balance and self-discovery.
