What I will learn?

• You will receive a comprehensive, easy-to-follow and practical guide to naturally heal yourself! Plus, you'll receive practical tools to improve your life in all aspects.
• You'll get supportive one-to-one sessions, group support and recorded classes in different themes to help you build a healthy daily exercise routine of yoga and mindfulness practice, just as you need it each day.
• You will take a giant leap into the knowledge of self-healing and you'll practice some powerful trauma recovery techniques, pain management and natural healing methods for any physical, emotional or mental imbalance.
• You'll receive the Althea yoga Hammock and lots of guided themed aerial classes with this unique, proven method of self-care and pain management. You'll become the best friend of your body and feel comfortable, pain-free and flexible every day anew.
• You will grow to deeply understand your body and its wonderful wisdom. You'll learn how to practically align and adapt your nutrition to benefit you and your body, as well as help you maintain and enhance your self-growth and natural healing journey.