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Yoga Daily

Categories Digital Course, Fitness, Pain relief
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What I will learn?

  • You will learn to reduce the stress levels you're experiencing by practising yoga every day without losing inspiration or repeating yourself.
  • You'll discover how to treat pain with yoga and aware movement, and how to adjust your home yoga practice to your body needs.
  • You'll practice self-care, and learn to dedicate the time for yourself, which will bring you so much further in your life in so many aspects.
  • You'll learn how to integrate yoga into your daily life, with 5-50 minutes videos, to practise for just 5 minutes or go all-out and combine a few videos to create a longer class.

Course Curriculum

Module 1 – Release pain

  • Relief back pain
    09:48
  • Hips care
    17:51

Module 2 – Strengthen

Module 3 – Balance

Bonuses

€48.00 €148.00
  • Level
    All Levels
  • Total Enrolled
    1
  • Duration
    160 minutes
  • Last Updated
    February 3, 2025

A course by

E

Material Includes

  • Over 160 minutes of short pre-recorded sessions (value 178€)
  • Guided yoga classes
  • Pranayama practices
  • Guided meditations
  • Motivation via emails and online support for 90 days (value of 449€)
  • 25% discount for additional online private sessions if you wish to have extra support.

Requirements

  • No prior experience required - suitable for beginners!

Tags

Target Audience

  • If your work time is flexible but sometimes with long hours in a raw with computer.
  • If you experience often back pain as well especially in the upper back, neck & shoulders.
  • If you experience a lot of stress in your daily life, but want to achieve balance.

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Experience movement and mindfulness with The Althea Movement. Explore Hatha Yoga, Aerial Yoga, and self-healing techniques through my tailored classes and digital courses, guiding you toward balance and self-discovery.

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