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Free To Move

Categories Digital Course, Fitness, Pain relief
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What I will learn?

  • You will receive the Althea yoga swing along with inspiration and full support to build a daily exercise routine and learn how to heal and strengthen your whole body.
  • You will learn to connect with your body and yourself at the deepest level and you will know which practice is right for you each day, depending on your physical and mental state or the goal you want to achieve with the practice.
  • You will become independent of anything to do with your physical and mental health. This will deeply support you and help you to move freely as you wish, without pain or limitations.
  • You will understand how you can support and treat certain symptoms and pain using the breath and the right movement.

Course Curriculum

Welcome!
Welcome to Free To Move! You are now in possession of a comprehensive guide on how to treat, strengthen and understand your body in the deepest way possible!

  • Welcome to Free To Move!
    02:53
  • The Althea movement introduction
    02:30
  • How to hang the Althea?
    01:20
  • How to pack the Althea to go
    01:00

Module 1 – Pain relief
Learn to relieve pain with movement and breath! Using a simple, flowing playlist of 5-20 minute videos that focus on relieving pain, supporting recovery, and reducing tension and pain throughout the body. This section can be your guide to self-healing on any day when you feel sore, weak or just short on energy. This way you can maintain your daily practice while supporting your body in the way it needs. The sessions include back pain relief, shoulder tension release, neck stiffness relief, reducing hips tension, relaxation exercises, restorative exercises, calming stretches for the menstrual phase, supportive sickness sequences and much more!

Module 2 – Strengthen
Strengthen your body where it needs it, in a way that supports it! In this module we will focus on strengthening the whole body, one area at a time, with a flow of 5-25 minutes classes that includes fitness and core exercises, yoga power poses and aerial strength practice. With these lessons you can develop your practice and progress over time. You can also create a complete class combining with other modules or with this one if you feel super energetic 🙂 This section includes ab exercises, arm strengthening drills, weight loss workouts, dynamic power class and much more! In addition, you will learn the importance of alignment in such exercises to ensure a safe and enjoyable practice over the long term.

Module 3 – Balance

Bonuses
Hey there, I want to treat you with a few little surprises, now that you're already doing such a great job of practising with my short guided yoga and aerial classes! You can start to increase the time you spend practising every day, if you'd like. So, of course, you can always combine the short videos in the modules and create a longer, different class each day. But you can also come here and enjoy a full-length guided class once in a while, and hopefully more and more often! I've recorded for you these full-length yoga and aerial classes where I'll be guiding you every step of the way. These classes include a short opening meditation, a warm-up, asanas flow in different themes, a relaxing posture and a guided relaxation with a traditional Sanskrit mantra. So, go ahead, choose the right class for you today, and let's get started!

€288.00 €638.00
  • Level
    All Levels
  • Duration
    558 minutes
  • Certificate
    Certificate of completion

A course by

E

Material Includes

  • The Althea Hammock (169€)
  • Over 500 minutes of recorded guided classes in different themes for 12 months unlimited use. (value of 229€)
  • Aerial yoga guided classes
  • Somatic yoga lessons
  • Breathwork and guided meditations
  • Motivation by emails and online support for 90 days (value of 449€)
  • 25% discount for full length live online classes (group/private, per booking)

Requirements

  • No prior experience required - suitable for beginners!
  • If you have a specific concern, or a specific need, please feel free to contact me.

Tags

Guided meditations Self care

Target Audience

  • If you're looking to relieve pain, strengthen your body where it needs it and achieve inner balance and harmony with your body and mind, Look no further!

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