My Journal
The Art Of Free Movement – Liberate Your Body & Mind
Learn more about free movement, dance meditation and powerful techniques of active sound meditation.
efi
June 1, 2025
Learn more about free movement, dance meditation and powerful techniques of active sound meditation.
Learn how to integrate healthy, short movements into your everyday life – and prevent pain
Efi’s digital coaching courses have different focuses and packages, but all of them have some amazing things in common: short, super-convenient classes to practice anytime
Who Is Efi Love Light? Hi, I’m Efi. I am a traveller, a songwriter, light warrior and a language-cultures nerd. I am also a self-healing
The Breath Is Your Best Friend In this short practical blog, I will share with you some of the most powerful and effective breathing methods.
Discover some powerful self-healing and self-care techniques to support your body and mind on the days when you really need it!
By embracing the wisdom of Ayurveda and integrating its principles into our daily lives, we can embark on a transformative journey towards holistic well-being.
Subscribe now and get the latest tips and tricks for physical, mental and emotional exercises for reducing stress and pain and simply improving your wellbeing! Be the first to hear about exclusive offers, great events and incredible opportunities to meet like-minded people!
Follow my journey on @efilovelight for inspiration and insights into aerial movement and holistic living. Join our uplifting community!
Experience movement and mindfulness with The Althea Movement. Explore Hatha Yoga, Aerial Yoga, and self-healing techniques through my tailored classes and digital courses, guiding you toward balance and self-discovery.