Free To Live Course

It’s time to let go of the pain and struggles and reclaim the life of happiness, health, and freedom that you truly deserve!

You have realised that the pain you are feeling goes much deeper than just your body and that it will not go away if you ignore it or just take medication.It’s time for you to be free and live!

This is especially for you if:

• You are prepared to do whatever it takes to transform your life for the better.
• You desire a life free of pain, where you and your body are best friends and you understand it completely.
• You want to feel more confident, more joyful, more energetic, and more fulfilled.

Why is this the perfect self-growth coaching course for you?

• You will build your daily practice gradually, according to your availability and the condition of your body and mind, supported by a playlist of short guided classes of yoga, aerial movement and powerful meditation, in addition to full-length lessons and theoretical tutorial on self-growth and self-care.
• You will receive one-to-one support in all aspects, including three personal calls over a three-month period and twelve group sessions to encourage you to stick with your mindfulness and yoga practice, get a real progress and support you on your self-discovery and personal growth journey.
• You will be provided with profound healing processes using some powerful meditation techniques on various topics, such as self-love, trauma release, anxiety and stress management and so much more. Furthermore, you will also receive full length guided meditations that are designed to help you heal deeply, and become independent with everything related to your mental as well as physical health.
• This amazing, complete and comprehensive guide will show you how to transform your life in every aspect of your life. It will teach you everything you need to know about your diet, your exercise routine, your rest, your self-talk, how to treat your body when it’s weak and how to see your life in the most positive way.

Your life is about to change, are you ready for it?

Get ready for an incredible journey of self-discovery and personal growth!

Here’s what’s in store for you:

• Module 1: Inner Work Discover my powerful tools to lower your stress levels and thereby reduce your physical pain. You will learn to love yourself and see your life with a refreshing, positive perspective. You will feel so confident and proud of yourself. You will feel loved, understood, and supported, both by yourself and by those around you. You will gain a clear picture of how you want your life to be, what action you should take to achieve this, and how you can invite all of this into your life.
• Module 2: Breathwork Get ready for the amazing journey of self-discovery where you’ll explore the incredible power of your breath. Learn how to use it to not only alleviate physical discomfort but also emotional distress. You will be inspired to embrace a daily routine of breathwork that will supercharge your immune system and energy levels.
• Module 3: Body work You will learn to connect with your body and yourself at the deepest level. You will know which exercise is right for you each day, depending on your physical and mental state or the goal you want to achieve with the practice. You will gain invaluable insights into how to support and treat specific aches and symptoms. You will receive inspiration and full support in building a daily exercise routine, and you will learn how to heal and strengthen your whole body. You will become aware of your posture and learn how to avoid pain in the future.
• Module 4: Nutrition Work Get ready to discover your body type and learn how to align your lifestyle and diet based on the incredible Ayurveda. You will get all the inspiration you need to create your very own personal diet and monitor your nutrition. Boost your immune system, become stronger and healthier than ever before, and feel your energy levels soar! You will discover your female cycle, how it affects your everyday life, and unleash the amazing powers you have once you become aware of it. You will learn how to adapt your daily routine, practice, and diet according to your cycle phase. Achieving balance, relief from discomfort before and during your lunar blood, and a different sense of fulfilment in everything you do in your life – it’s all possible!
• Module 5: Deep Healing Work You will receive amazing tips on how to treat many symptoms, pains, and illnesses naturally. You will discover the emotional roots of various pains in your body and learn how to release them, thanks to the incredible power of the mind-body connection. You will dive deeply into self-healing processes that will free you from pain, traumas, and your past and give you tremendous relief.