Welcome to Free To Move!You are now in possession of a comprehensive guide on how to treat, strengthen and understand your body in the deepest way possible! Here you will learn how to easily build a daily exercise routine that will strengthen your immune system and bring vitality and joy to your everyday life! You’ll learn how to exercise each day according to your physical condition, rather than working against it, so you can progress faster without harming your body. Most importantly, you will learn how to support your body and free it from pain when it occurs, and you will become independent when it comes to your physical health. This aerial and yoga training is designed for you to build your practice over time, combining the videos as you choose to create an entirely new flow for yourself each time, depending on how much time you have to practice and how you feel today. (PDF INSTALLATION GUIDE) (VIDEO HANGING)